COMPOUND STRENGTH
⬆️
⬇️
✏️
PDF A
PDF B
TRAIN
WEIGHT
HISTORY
WORKOUT A
PUSH/PULL + LOWER
WORKOUT B
HINGE + VERTICAL
Block 1
WARMUP
PRE-WORKOUT WARMUP
REST
1:30
seconds remaining
−15s
⏸ PAUSE
+15s
↳ DO DURING REST
UP NEXT
—
DATE & TIME
NOW
WEIGHT (lbs)
NOTE (optional)
LOG WEIGHT
←
NEXT →
EDIT WORKOUT A
EDIT WORKOUT B
✕ CLOSE
💪
DONE
START OVER